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Jennifer Van Uffelen
Oct 2, 20242 min read
Resting or stretching
18th July 2024 - finding balance between effort and ease Dear reader, A good few years ago I remember myself daily cycling to work, going...
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Jennifer Van Uffelen
Oct 2, 20242 min read
Return to yourself
14th June 2024 - remember how your body feels, your heart loves, your soul speaks Dear reader, What is your most recent aha moment? One...
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Jennifer Van Uffelen
Oct 2, 20242 min read
Shifting seasons
19th December 2023 - Shifting seasons. Dear reader, Thank you for your patience! Hard to believe I last wrote to you in the Summer, and...
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Jennifer Van Uffelen
Jul 27, 20232 min read
Lists and boxes
26th July 2023 - From ticking to do's off the list to easing into relaxation. Dear reader, I'd like to share with you my secret love for...
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Jennifer Van Uffelen
Jul 4, 20232 min read
The energy of Summer
30th June 2023 - Awaken your senses, connect with community, celebrate each other, move your energy & trust the ebb and flow. Dear reader,...
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Jennifer Van Uffelen
Jul 4, 20234 min read
One at a time
9th March 2023 - Balance planning and staying present Dear reader, How do you stay present? My calendar for the next few months is...
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Jennifer Van Uffelen
Feb 17, 20233 min read
Be kind to you
15th Feb 2023 - The challenge in feelings of anticipation and excitement. Dear reader, My last few weeks have been filled with...
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Jennifer Van Uffelen
Jan 24, 20232 min read
Finding our way home
24th Jan 2023 - Homecoming in body, mind and soul. Dear reader, Today's read is a reflection on a few years of soul searching. Moving...
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Jennifer Van Uffelen
Dec 21, 20222 min read
Gift yourself permission
Winter Solstice 2022 Dear reader, On this darkest day of the year, who's giving nature the permission to hibernate? Exactly, just...
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Jennifer Van Uffelen
Dec 14, 20222 min read
Say what you mean
30th November 2022 Dear reader, Now that the season of gatherings and celebrations has come along, I feel it's a good time to write about...
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Jennifer Van Uffelen
Oct 21, 20222 min read
Feel the feels
22nd October 2022 Dear reader, Today I'm sharing some thoughts on the importance of getting out of our heads and into our hearts. Do you...
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Jennifer Van Uffelen
Sep 16, 20223 min read
Notes about grief
16th September 2022 Dear reader, As we say goodbye to the summer (in Ireland), I feel ready to release some parts of my grief, some big,...
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Jennifer Van Uffelen
Aug 12, 20223 min read
A love story 💌
12th August 2022 Dear reader, I've got some happy personal news to share and decided to write to you today in the theme of LOVE. He asked...
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Jennifer Van Uffelen
Jun 29, 20223 min read
Life events, grief and guilt-free joy
30th June 2022 Dear reader, It's been a while! Thank you for reading and sharing a small moment of life with me. The past few months...
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Jennifer Van Uffelen
Jan 13, 20222 min read
Winter writings: connection & reflection
13th January 2022 Hello you, Here it is, my very write-up! I very much appreciate your attention as a reader and let this be an...
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