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WELCOME
I'm Jennifer. Qualified Wellbeing Coach, Facilitator & Yoga Teacher with a mindful presence to move conversations from self-criticism to compassionate curiosity, gently encouraging people to reconnect to all parts of themselves at their own pace to find an authentic flow and confidence in their life and work.
My practice combines mindfulness, coaching, yoga, NLP, positive intelligence, nervous system regulation, menstrual cycle awareness and workplace health and wellbeing fostering a whole person approach to emotional and relational wellbeing.
My mission
'Guiding people to organize their thoughts, find clarity and focus to live their full potential in wholehearted connection with themselves and their wellbeing in both their life and work.'
My values
Integrity
'walk the talk even when nobody is looking'
Empathy
'habitually see things from the other’s perspective'
Growth
'always learning and learn more by teaching'
Compassion
'choose to be kind and smile at the world'
Courage
'feel the fear and do it anyway'​
Authenticity
'forevermore be true in actions and words'
My vision
‘A society where people live full lives in authentic relationships with themselves and each other through inner harmony of their body, mind and soul.’
Sign up for my newsletter
You will receive some gentle reminders, mindful messages, personal development tools and some of my own learnings and stories. I might also share upcoming events I have planned along the way.
My intention for these emails will be to write from a place of connection with you to share a small piece of my world only once in a while.